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Today: March 22, 2025
Today: March 22, 2025
Dana Santas

Dana Santas

Staff Writer

Latest From Dana Santas

Health|Lifestyle

Stop stretching your shoulders! Here’s what actually works for stiff muscles

Stop stretching your shoulders! Here’s what actually works for stiff muscles

Stop stretching your shoulders! Here’s what actually works for stiff muscles
Health

This arm exercise helps you strengthen your whole body

This arm exercise helps you strengthen your whole body

This arm exercise helps you strengthen your whole body
Health|Lifestyle

Your 10-step guide to moving better

Your 10-step guide to moving better

Your 10-step guide to moving better
Health|Lifestyle|Sports

5 fitness tips from the pros that every summer athlete needs to know

5 fitness tips from the pros that every summer athlete needs to know

5 fitness tips from the pros that every summer athlete needs to know
Health|Lifestyle|Science

The new secret to unlock restful sleep: Evening exercise breaks

The new secret to unlock restful sleep: Evening exercise breaks

The new secret to unlock restful sleep: Evening exercise breaks
Health|Lifestyle|Sports

Grab a paper plate and try this quick and surprisingly challenging total-body workout

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

Grab a paper plate and try this quick and surprisingly challenging total-body workout
Health|Lifestyle|Sports

Forget crunches: The smarter way to strengthen your core

Forget crunches: The smarter way to strengthen your core

Forget crunches: The smarter way to strengthen your core
Health|Lifestyle|Sports

Tight hip flexors? This simple move restores mobility in minutes

Tight hip flexors? This simple move restores mobility in minutes

Tight hip flexors? This simple move restores mobility in minutes

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