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Today: January 15, 2025
Today: January 15, 2025
Dana Santas

Dana Santas

Staff Writer

Latest From Dana Santas

Health|Lifestyle|Sports

Grab a paper plate and try this quick and surprisingly challenging total-body workout

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

Grab a paper plate and try this quick and surprisingly challenging total-body workout
Health|Lifestyle|Sports

Forget crunches: The smarter way to strengthen your core

Forget crunches: The smarter way to strengthen your core

Forget crunches: The smarter way to strengthen your core
Health|Lifestyle|Sports

Tight hip flexors? This simple move restores mobility in minutes

Tight hip flexors? This simple move restores mobility in minutes

Tight hip flexors? This simple move restores mobility in minutes

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