Small diet tweaks can add up to 13 extra years of life - here's how
What if improving your diet could add over a decade to your lifespan? New research reveals the incredible impact daily food choices have on longevity and disease risk. Studies show that simply eating more vegetables, fruits, whole grains, and less processed meat could extend life by 13 years on average. But with so many conflicting theories on what, when, and how to eat, how can you unlock the secrets to eating for longevity? “People can add up to 13 years of life by following a diet that has more vegetables, fruits, whole grains, and nuts,” said Dr. Leana Wen, an
March 12, 2024