Eat this, not that: The pre-flight foods to avoid bloating

Many travelers frequently experience bloating while flying, which is quite common. Feeling bloated during a flight is influenced not only by cabin pressure changes but also by our food choices before and during the journey.

According to Thrillist.com, Dr. Ganjhu explains that eating foods high in fat, fried dishes, or bread-heavy meals, as well as drinking carbonated or alcoholic beverages, can slow down your digestive process. This leads to trapped gas and a bloated feeling. "You can't really move, you can't really pass gas. You just get more pressure from that," Dr. Ganjhu said in a recent interview.

While cabin pressure changes do play a minor role, the larger factor is often the traveler’s pre-flight meal choices. Preparation can help mitigate these effects, she suggests. Avoiding foods known to contribute to bloating is a useful strategy.

If you're feeling bloated on a flight, there are ways to find relief. You can try over-the-counter options such as simethicone, known by the brand name Gas-X, to help ease gas buildup. Additionally, allowing ginger ale to lose some carbonation before drinking it can stimulate burping, as Dr. Ganjhu advises.

Physical movement also plays a role in alleviating discomfort. Walking up and down the airplane aisle, if possible, helps maintain gastrointestinal motility. Dr. Ganjhu recommends doing this at least once or twice an hour to minimize pressure buildup.

Staying hydrated is important too. Drinking water helps your digestive system work efficiently and can prevent extra discomfort. While free drinks on a flight can be alluring, it's wise to enjoy them in moderation. As Dr. Ganjhu humorously puts it, releasing trapped gas, even with nearby passengers, can effectively ease bloating.

Passengers who are mindful of their dietary choices and take proactive steps during the flight may find the experience more comfortable. Following these simple practices, endorsed by experts like Dr. Ganjhu, can lead to a much more pleasant journey.