Old pantry staple is new again with people using it to improve fitness, disease and more. But it has risks
Old pantry staple is new again with people using it to improve fitness, disease and more. But it has risks
August 09, 2024Old pantry staple is new again with people using it to improve fitness, disease and more. But it has risks
August 09, 2024Are cold showers good for you? What the science says
July 24, 2024Your 10-step guide to moving better
July 19, 2024Attleboro power lifter, 74, breaks national record, aims for world championship
July 17, 2024Richard Simmons, fitness personality and TV host, dead at 76
July 13, 2024HYROX is a race that requires strength and endurance, pushing the fittest of the fit to the edge of what they think is possible. The fitness phenomenon has seen rapid growth in recent years and organizers hope to one day see it at the Olympic Games.
July 04, 2024Marine opens gym to help fellow veterans heal mind, body, and soul
July 03, 2024Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.
July 03, 2024This arm exercise helps you strengthen your whole body
July 03, 202463-year-old powerlifter returns to competition after knee replacement
July 02, 2024Fitness equipment maker Peloton Interactive will bring its workout content to short-form video platform TikTok in an exclusive partnership, the companies said on Thursday.
April 26, 2024An elite athlete’s metabolism mostly looks different from a patient with COVID-19 − but their occasional similarities can reveal important insights into health and disease.
April 04, 2024Pumping iron delivers way more than just muscle. Groundbreaking research reveals strength training packs a potent punch against two of humanity’s biggest health villains – heart disease and stroke. A game-changing study from Iowa State University, involving over 12,000 adults, uncovered that a mere 60 minutes per week of resistance training can slash your risk of a potentially fatal cardiovascular event like a heart attack or stroke by a staggering 40 to 70 percent. This finding is merely the tip of the iceberg regarding the potential life-preserving perks unlocked by working some iron into your routine. In addition to its
April 03, 2024Both high- and moderate-intensity exercise provides similar overall health benefits.
April 01, 2024