The benefits of friendship go far beyond having someone to confide in or spend time with – it can also protect you from physical and mental health problems. For example, people with good friends recover more quickly from illnesses and surgeries. They report higher well-being and feel like they live up to their full potential. Additionally, people with good friends report being less lonely across many life stages, including adolescence, becoming a parent and old age.
Behavioral scientists like me have tended to focus our research about friendships on their benefits. How to cultivate these powerful relationships hasn’t been as deeply researched yet. Understanding more about what people look for in a friend and how to make and sustain good friendships could help fight the loneliness epidemic.
Traditional conceptions of friendship
Previous generations of behavioral scientists traditionally focused on the notion that people form friendships with those who are similar, familiar and in close proximity to them.
When you look at all the friendships you’ve had over your life, these three factors probably make intuitive sense. You’re more likely to have things in common with your friends than not. You feel an increased sense of familiarity with friends the longer you know them – what psychologists call the mere exposure effect. And your friends are more likely to live or work near you.
Researchers in this field have also typically divided friendship preferences based on gender. The dichotomy suggests that women prefer one-on-one, emotionally close and face-to-face friendships, while men prefer multi-person, task-oriented and side-by-side friendships, with the focus on a shared activity.
The benefits of friendship go far beyond having someone to confide in or spend time with – it can also protect you from physical and mental health problems. For example, people with good friends recover more quickly from illnesses and surgeries. They report higher well-being and feel like they live up to their full potential. Additionally, people with good friends report being less lonely across many life stages, including adolescence, becoming a parent and old age.
Behavioral scientists like me have tended to focus our research about friendships on their benefits. How to cultivate these powerful relationships hasn’t been as deeply researched yet. Understanding more about what people look for in a friend and how to make and sustain good friendships could help fight the loneliness epidemic.
Traditional conceptions of friendship
Previous generations of behavioral scientists traditionally focused on the notion that people form friendships with those who are similar, familiar and in close proximity to them.
Iranian hackers sought to interest President Joe Biden’s campaign in information stolen from rival Donald Trump’s campaign, sending unsolicited emails to people associated with the then-Democratic candidate in an effort to interfere in the 2024 election
Smartphones may be indispensable to modern life, but they’re also perfect tools for spying on their owners. Anyone looking to avoid being tracked – like, say, militant groups – tends to ditch them.
Hackers are demanding $6 million in bitcoin from the operator of the Seattle-Tacoma International Airport for documents they stole during a cyberattack last month
Iranian cyber actors sent emails during the summer to people involved in President Joe Biden's then re-election campaign containing stolen material from Republican presidential candidate