Health|WrittenByLAPost
Resolutions symbolize our desire for self-improvement and the optimism accompanying a new year’s blank slate. These annual pledges aim to enhance lives by changing undesired traits, meeting personal goals, or kicking bad habits. However, ambitions often exceed follow-through. Early excitement yields to obstacles as resolutions crumble by February. Understanding the psychology behind resolutions can reveal why they fail along with science-backed strategies for finally making our promises stick. The alluring idea of reinvention draws us each January 1st. A new calendar encourages reflection while triggering the “fresh start effect” psychologically. As holidays end, we crave departing from stress and excess
December 14, 2023