Health|WrittenByLAPost
Trail runners face big challenges figuring out proper food intake on rough paths. The steep up-and-down hills burn way more calories than running on flat roads. According to new statistics, more than 40% of people are unable to fuel their bodies adequately, resulting in both visible and invisible injuries. The study, surveying nearly 2,000 trail runners, reveals over 4 in 10 display symptoms of inadequate calorie consumption for required effort. Such nutritional deficits yield measurable harm. “Low energy availability occurs when the body doesn’t get enough calories to power vital processes after strenuous exercise,” explains lead researcher and elite trail
January 08, 2024