TikTok’s Sweet Anxiety Hack: How Sour Candy May Short-Circuit Panic. Watch the Video.
If you’re having a panic attack, TikTokers say sour candy may help calm your nerves. This advice seems to have some scientific backing, with mental health experts confirming that sour candies like Warheads can serve as an effective distraction during moments of high anxiety. When anxiety begins to spike and panic sets in, eating an intensely tart candy can offer “faster relief” by giving the brain something else more immediate to focus on, says therapist Catherine Del Toro. This redirects the brain’s attention away from the anxiety, providing a brief respite in which symptoms can subside. The key seems to
December 05, 2023