The health movement to save black women
African American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.
July 26, 2024African American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.
July 26, 2024Walking is rightfully lauded as an accessible, enjoyable activity with proven health benefits. But science shows that making even part of your regular walk a jog or run delivers advantages in less time. While both provide a path to fitness, running edges out walking for improving cardiovascular health and longevity based on key research. With a thoughtful progression, it’s possible to transition gradually from walking to running within two months or less. It’s simple why walking is so popular worldwide – it requires no equipment except shoes and can be done almost anywhere. Studies confirm walking helps lower anxiety, depression,
November 20, 2023An apple a day keeps the doctor away.” But could a simple post-dinner stroll offer similar perks? Exercise is undoubtedly healthy, yet guidance differs on ideal durations and timing. Emerging research now spotlights unique upsides to brief walking sessions soon after eating. Just 15 brisk minutes can energize digestion, mental clarity, blood sugar control, and diabetes prevention. “The benefits start accumulating with even minor additions of movement,” explains Dr. Kershaw Patel. “Every small step counts.” Unlike prolonged workout regimes, these mini walking breaks spur biohacks that integrate seamlessly into daily routines. And through incremental change, they summon surprising transformational impacts.
November 01, 2023