Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job
Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses
July 18, 2024Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses
July 18, 2024Confidence is key to well-being. Here are 5 ways to boost yours
July 14, 2024Much of the U.S. may be looking forward to July Fourth for dazzling displays of fireworks or setting off firecrackers and poppers with neighbors
July 01, 2024bed after 1 a.m. could raise the risk of mental health problems.
June 19, 2024The Boston Red Sox have placed right-hander Chris Martin on the 15-day injury list because of anxiety
June 05, 2024If you’ve ever felt a nagging sense of worry or unease that just won’t go away, no matter how hard you try to rationalize it, you may have experienced the persistent dread associated with Generalized Anxiety Disorder. Unlike temporary bouts of anxiousness brought on by specific stressful situations, GAD is characterized by excessive, uncontrollable anxiety and tension that permeates nearly every aspect of daily life. It manifests as a constant irrational worry, even when there is little or no apparent reason for concern. From the endless “what-if” thoughts to feeling physical symptoms like muscle tension and insomnia, this chronic condition
April 10, 2024Feel like your mind goes blank when you need to focus most? You’re not alone. Mental fatigue plagues us all in our distraction-filled world. However, groundbreaking new research suggests refreshing strategies to sharpen concentration and banish burnout. For over a century, experts theorized our brains drain limited energy like muscles, leading to mental tiredness. But an innovative study upends conventional wisdom. It reveals mental fatigue is largely psychological – and conquerable through a simple yet powerful tactic. Researchers at the University of Oregon have uncovered goal-setting as the antidote to foggy thinking and wandering minds. Their experiments unveil how smart
March 19, 2024Gary Woodland had a brain tumor that produced anxiety and a fear of dying
January 10, 2024A walk down any health store aisle will show you shelves full of supplement bottles that are calling to people who are stressed out or sad. Labels that look good say that herbs, oils, vitamins, and nutrients will help you deal with life’s mental storms. But can a pill really make you feel better or calm your worries down? Experts say that there is little to no evidence to back popular supplements for anxiety and depression, despite what marketers say. While some natural options like St. John’s wort show glimmers of potential benefit, data quality and clinical impact lag far
December 06, 2023A growing wellness trend touts icy plunges as self-treatment for anxiety, depression and other mental health woes. From TikTok’s #ColdPlunge community to Netflix documentaries on extreme athlete Wim Hof’s frigid endurance challenges, the notion of therapeutic benefits from voluntarily induced hypothermia proliferates in pop culture. And while evidence remains limited and risks plentiful, some preliminary research does suggest cold water immersion may improve certain markers of mood and resilience. Proponents claim subjecting the body to freezing temperatures counterintuitively promotes relaxation and calm after the initial shock. The hypothesis makes physiologic sense – activating the stress response stimulates release of hormones
December 06, 2023While commonly used interchangeably, “anxiety attack” and “panic attack” refer to distinct conditions, each with significant differences. Learning to identify each can help assess when professional treatment may be needed. While both create distress, their causes, onset, severity and duration vary. Recognizing the divergence equips individuals to better manage symptoms. Unlike panic attacks, anxiety attacks have no formal clinical definition. The presence of those conditions is not explicitly recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, the DSM-5 defines anxiety as a feature of disorders like generalized anxiety, social anxiety, PTSD and more. Anxiety often relates
November 20, 2023People, including children and adolescents, are being exposed to horrifying imagery in the news and on social media. But there are ways to stay informed without overconsuming harmful content.
October 27, 2023There are several patient cases that have been documented throughout the annals of psychiatry that have prompted the reexamination of preconceived notions as well as the formation of novel lines of inquiry. It is possible that recovery stories such as April Burrell’s and Devine Cruz’s will have an impact on the way schizophrenia is currently treated. Once a promising accounting major at the University of Maryland Eastern Shore, April Burrell’s world irrevocably changed after a trauma at 21. This incident catapulted her into acute psychosis, leading her to a diagnosis of schizophrenia—a condition affecting around 1% of the global population—where
October 11, 2023A psychiatrist explains the many ways anxiety can hinder, color or compel creativity.
September 15, 2023