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Today: March 30, 2025
Today: March 30, 2025
Nahal Garakani

Nahal Garakani

Staff Writer

Nahal is a Digital Content Editor with experience in digital strategy and social media. She began her career with internships at the Santa Barbara Film Festival and later worked as a digital and social media planner for Wizard World Comic Con. Currently, she serves as a Digital Content Editor at the L.A. Post, overseeing digital narratives and strategies. Nahal holds a Bachelor's degree in Communications from Cal State Northridge and enjoys staying active through dance and fitness.

Latest From Nahal Garakani

Health|WrittenByLAPost

Investigating the Trend: Can Adding Magnesium to Your Water Truly Enhance Sleep Quality and Well-Being?

Can adding 400 milligrams of magnesium to your water enhance sleep quality and overall well-being?  According to a new health trend on TikTok and experts, there is some truth behind this trend. Numerous foods, supplements, and even some prescription drugs include magnesium. As a catalyst, it works in more than 300 enzyme systems in the human body. This includes processes such as protein synthesis, muscle and neuron function, blood sugar regulation, and others. It also contributes to the structure of bones and maintaining a regular heart rhythm. What is the daily requirement for magnesium? The recommended daily intake of magnesium

Investigating the Trend: Can Adding Magnesium to Your Water Truly Enhance Sleep Quality and Well-Being?
Health|WrittenByLAPost

Reverse the Signs of Aging Today: 4 Scientifically Proven Methods to Preserve Your Youth

Steve Horvath, a renowned genetics scholar, has dedicated his career to the study of longevity. His groundbreaking research in epigenetic clocks has revolutionized the way we perceive aging. However, he advises against spending money on pricey biological age tests and instead suggests four practical and affordable ways to reduce your biological age. Tracing the Path: Steve Horvath’s Journey In the early 2010s, Horvath introduced the concept of determining biological age through saliva-based tests. His discovery, though initially overlooked, laid the foundation for many longevity companies that offer biological age tests based on this principle. Although it’s gratifying to see his

Reverse the Signs of Aging Today: 4 Scientifically Proven Methods to Preserve Your Youth
Economy|WrittenByLAPost

The Continued Rise in Retail Theft :Why Does it Keep Happening?

The retail landscape is grappling with an alarming rise in theft cases, particularly in the form of organized ‘smash and grab’ operations. Let’s dive into the escalating problem, the contributing factors, the impact on businesses, and potential solutions. Retail theft has considerably increased nationwide during the previous five years. High-profile incidents, such the ones harming California’s upscale enterprises, have sparked public awareness. However, these incidents are not limited to upscale retailers or a particular area. Organized criminal rings have been targeting retailers nationwide, from urban centers to suburban communities, leading to substantial losses for businesses. According to a report by

The Continued Rise in Retail Theft :Why Does it Keep Happening?
Environment|WrittenByLAPost

How safe is the air? Here’s how to check and what the numbers mean

How can you check the air quality in your area and what do the numbers mean? The Environmental Protection Agency monitors the air around the country and compiles an air quality index, or AQI. Here’s what to know about the index and how to keep tabs on your area, especially in U.S. regions dealing with smoke from Canadian wildfires. WHAT DOES THE AIR QUALITY INDEX MEASURE? The index rates how clean or polluted the air is each day. The EPA uses this measure to keep tabs on five kinds of air pollutants. The main concern from the wildfire

How safe is the air? Here’s how to check and what the numbers mean
Food|Health|WrittenByLAPost

Cottage Cheese: Why It's Making a Sensational Comeback

Cottage cheese, a low-calorie dairy product with a rich history, has been regaining popularity due to the plethora of benefits it has. From its creamy texture to mild flavor, its popularity initially surged in 2004. Whether enjoyed as a protein-packed snack or a creamy addition to salads, cottage cheese is packed with high-quality protein, essential vitamins, and minerals.  The Nutritional Breakdown Cottage cheese is abundant in benefits, containing about 100 calories and 27 grams of protein in just a half-cup serving, making it a nutrient-rich and excellent choice for a low-calorie and high-quality protein snack. In addition to its relatively

Cottage Cheese: Why It's Making a Sensational Comeback
Health|WrittenByLAPost

3 Ways you can Decode Toxic Behaviors

The term toxic often tends to wield a certain degree of negativity. It’s important to remember that the term “addict” isn’t meant as a insulting but as a means of introspectively identifying potentially destructive patterns of behavior.. Noted therapist Jaime Mahler, who herself was once enmeshed in toxic behavior, has dedicated her professional life to helping others identify, understand, and modify their harmful behavioral patterns. This article aims to delve into Mahler’s personal and professional journey, shedding light on the hallmarks of toxic behavior and suggesting ways to encourage personal growth and healthier relationships. Recognizing the Problem Mahler’s journey towards

3 Ways you can Decode Toxic Behaviors
Food|WrittenByLAPost

The Untold Truth Revealed! Unlock the Secrets Hidden in Your Pickles!

If you’ve ever grabbed a jar of Vlasic, Claussen, or Mt. Olive pickles from your fridge, you may have noticed something peculiar – the word “pickle” is missing from the label. This intriguing omission has sparked a wave of curiosity and speculation among consumers. In this article, we’ll dive deep into the mystery of the missing pickle labels and explore the theories behind this phenomenon. The TikTok Revelation The absence of the word “pickle” on these popular pickle brands’ labels was first brought to light by TikTok user Jesse Banwell. In a now-viral video, Banwell pondered the reason behind this

The Untold Truth Revealed! Unlock the Secrets Hidden in Your Pickles!
Health|WrittenByLAPost

What is Masterdating?

In today’s fast paced digitally-driven world, an increasing number of people are looking for guidance on how to find love with meaningful connections. While conventional methods of finding love can be overwhelming and exhausting at times, a new phenomenon called “masterdating” is giving singles tools and major hope. This concept brings together the benefits of self-care, exploration, and time alone. What is Masterdating? Masterdating is a playful combination of the words “dating” and “masturbating.” Masterdating refers to the act of going on dates with oneself. It involves acts that nurture a deeper connection with the self,  intentionally spending quality time

What is Masterdating?
Entertainment|WrittenByLAPost

The Bachelor: Behind the Scenes Secrets

The Bachelor franchise has captured the hearts of millions of viewers for almost two decades. From the dramatic rose ceremonies to the romantic fantasy dates, the show has become a cultural phenomenon. But what happens behind the scenes? Let’s find out. A World of Spinoffs The Bachelor premiered in 2002, introducing us to the world of televised romance. Since its premiere, the franchise has spawned several unique spinoffs starting in 2003, The Bachelorette emerged, allowing former Bachelor contestants to search for love in the leading role! The spinoffs continued with shows like Bachelor Pad, where eliminated contestants from The Bachelor

The Bachelor: Behind the Scenes Secrets
Health|WrittenByLAPost

From Cradle to Courage: The Impact of a Father's Emotional Support on Boys' Lives

Modern males confront several obstacles on their way to maturity. They are meant to be robust and resilient like men. However, studies demonstrate that boys need their fathers’ emotional support to grow and be happy. This article will discuss dads’ emotional support of their sons and their distinct ways of doing it. The Need for Emotional Scaffolding From infancy, boys exhibit heightened sensitivity and experience a greater range of negative emotions compared to girls. Psychologist Edward Tronick’s research on infant-mother relationships reveals that boys require what he terms “emotional scaffolding” – a supportive environment that nurtures their emotional well-being. Unfortunately,

From Cradle to Courage: The Impact of a Father's Emotional Support on Boys' Lives
Environment|Health|WrittenByLAPost

Breath Easier with these Air Quality Insights

The air we breathe affects our health and quality of life. Knowing your home’s weather may protect you and your family. This article discusses air quality monitoring and data analysis. How does the Air Quality Index (AQI) function? According to the Environmental Protection Agency (EPA), the Air Quality Index is used as a barometer to assess air quality in a specific area. An AQI can be used to determine whether the air is polluted or not on any given day. It takes into account five major categories of air contaminants, with fine particle pollution (PM2.5) being particularly significant during calamities

Breath Easier with these Air Quality Insights
Technology|WrittenByLAPost

Unlocking Love's Future: How AI is Revolutionizing Modern Romance

Relationships are one area in which the rapid growth of the digital world is evident. Artificial intelligence’s (AI) growing engagement in dating and human connectedness has substantially altered how humans build love ties, thanks to its broad acceptance across numerous online platforms. From AI-powered chatbots to virtual partners, the online dating scene is undergoing a significant shift. This article explores the innovative ways in which AI is changing the face of dating, from starting conversations to matchmaking, and even offering AI partners for practice. The Rise of AI in Online Dating AI technology is reshaping the dating app industry in

Unlocking Love's Future: How AI is Revolutionizing Modern Romance
Technology|WrittenByLAPost

Text Message Hacks: Unveiling the Identity of Unknown Senders

Receiving a text from an unknown number may be exhilarating and frustrating. We’ve all been there: glued to our phones, wondering who it may be. Thankfully, there are some sophisticated text message hacks that will help us solve the case and figure out who these anonymous senders are. These hacks will allow us to discover their identities. The Viral Text Message Hack One particular text message hack has gained significant attention on social media platforms like TikTok. TikToker Liz Perez, known as @_lizperez95, shared a video that went viral, shedding light on this ingenious hack. Her video garnered over 600,000

Text Message Hacks: Unveiling the Identity of Unknown Senders
Health|WrittenByLAPost

Parent-Child Relationship: The Ultimate Guide to Daily Play with Your Kids

For most people, parenthood is one of life’s greatest gifts. However, with our hectic schedules and the responsibilities that come with it, we may find it challenging to infuse some of the same joys we had  into the time we spend with our family. Several experts have said that incorporating humor and playfulness into your relationships with your children may have a profound impact on their development and happiness as they become adulthood. Role of Humor in a Parent-Child Relationship Professor emeritus of applied psychology at New York University, Lawrence Balter, has noted the importance of humor in parent-child interactions.

Parent-Child Relationship: The Ultimate Guide to Daily Play with Your Kids
Economy|WrittenByLAPost

Find Out If Your State Gets the Most Federal Funding!

Regional economies around the US depend on central government funding. Some localities depend heavily on central subsidies, while others contribute more into the national coffers than they get. This article details each state’s federal funding dependence, distinguishing the most and least dependent. Federal Taxation: A Broad Overview In 2022, the federal government amassed a record $6.27 trillion, thanks mostly to tax revenue from citizens and corporations. The major portion of tax collection falls under the responsibility of the federal government, but eventually, this money is channeled to individual states. This scenario leads to a fascinating reallocation of financial resources throughout

Find Out If Your State Gets the Most Federal Funding!
Health|WrittenByLAPost

Fostering Stronger Male Friendships: The Key to Building Deeper Connections

Forming connections may appear to be a simple undertaking in today’s contemporary, swiftly changing, and constantly networked society. However, recent research indicates otherwise, showing a marked decline in the quantity and quality of people’s friendships. Friendship recession has been coined to describe what appears to be an unanticipated slump, most pronounced within male buddy groups. This essay will discuss the causes of this trend and offer suggestions for how men might enhance their relationships with others. The Decline in Social Ties A recent analysis conducted in the United States has revealed a diminishing trend in male social connections. Back in

Fostering Stronger Male Friendships: The Key to Building Deeper Connections
Economy|WrittenByLAPost

LAX Makes Unprecedented Move: Bans Common Item

Los Angeles International Airport (LAX) has taken a pioneering step by implementing a rule that prohibits the sale of single-use plastic bottles, marking a daring and unprecedented move in the aviation industry. This action has garnered widespread acclaim as a pivotal stride towards environmental conservation, setting an exemplary standard for other prominent airports across the globe. LAX, one of the world’s largest airports, becomes the second major airport to proscribe the sale of single-use plastic water bottles. This milestone falls within the ambit of the Los Angeles World Airports’ Sustainability Action Plan, which charts a comprehensive zero-waste strategy for the

LAX Makes Unprecedented Move: Bans Common Item
Environment|WrittenByLAPost

A Groundbreaking Probe into UFOs and Ancient Extraterrestrial Clues

In a historic move in Mexico City, the country’s legislature took a bold step into the largely uncharted waters of extraterrestrial phenomena, hosting a hearing on Unidentified Anomalous Phenomena (UAP), commonly referred to as UFOs. At the forefront of this groundbreaking event was Jaime Maussan, the renowned journalist and a stalwart in the realm of UFO research. Drawing significant attention, Maussan presented two peculiar specimens believed to be of extraterrestrial origin. Discovered near Peru’s ancient Nazca Lines in 2017, these entities, notable for their miniaturized stature, extended craniums, and three-fingered appendages, stirred intrigue and debate. “We are not alone,” proclaimed

A Groundbreaking Probe into UFOs and Ancient Extraterrestrial Clues
Economy|WrittenByLAPost

Behind the Numbers: Latino Immigrants Face Escalating Opioid Crisis

As the opioid crisis continues to grip America, affecting communities from every socioeconomic stratum, one demographic, in particular, seems conspicuously absent from many public discussions: Latino immigrants. Recent revelations from Los Angeles County starkly spotlight their tragic entanglement in this nationwide epidemic. Los Angeles County public health data paints a somber picture of the challenges facing the Latino community. Over the past seven years, fentanyl-related deaths among Latinos have surged by a staggering 721%, climbing from a mere 25 in 2016 to almost 550 by 2021. Yet, these figures, as alarming as they are, might just be the tip of

Behind the Numbers: Latino Immigrants Face Escalating Opioid Crisis
Economy|WrittenByLAPost

Female CEOs Outnumber 'Johns' in a Milestone Shift for Corporate America

In a marked shift in America’s corporate leadership landscape, female chief executive officers in S&P 500 companies have eclipsed the number of CEOs named John, according to a recent Bloomberg analysis. Currently, a record 41 women helm S&P 500 businesses, outstripping the 23 CEOs named either John or Jon. This change stands out not only for its statistical significance but also as a testament to the rising influence of women in the echelons of corporate power. A retrospective glance at similar data offers a poignant narrative of progress. In 2018, The New York Times drew attention to an intriguing comparison:

Female CEOs Outnumber 'Johns' in a Milestone Shift for Corporate America
Health|WrittenByLAPost

Spice up your after-school snacks with uncommon ingredients

Afterschool snacks can cater to more than just the kids. A few simple, sophisticated tweaks to classic treats — popcorn and peanut butter cookies — creates snacks everyone will enjoy. Peanut butter cookies are tasty, but can be one-dimensional and too sweet. Looking for a bit of balance, we were inspired by the wildly popular peanut butter cookies from Falco Bakery in Melbourne, Australia. Their surprise ingredient is brown rice miso, which combats the sweetness of a normal peanut butter cookie and heightens the nuttiness. Our adaptation substitutes white miso, which is easier to find and adds interesting depth to

Spice up your after-school snacks with uncommon ingredients
Health|WrittenByLAPost

The Startling Health Impact of Microwaves and How to Avoid Microplastics: A Wake-Up Call

Even among the dazzling array of state-of-the-art appliances that grace today’s kitchens, the microwave remains a symbol of speed and convenience, meeting the needs of our busy lives. It has effortlessly woven itself into the fabric of our domesticity, from the speedy warming of gourmet scraps to the rapid conjuring of full repasts. Recent years, however, have brought a slew of disturbing discoveries about the effects of this pervasive technology on our physical well-being and the environment we rely on for survival. Now may be a good time to go into detail about the hidden expenses associated with this highly

The Startling Health Impact of Microwaves and How to Avoid Microplastics: A Wake-Up Call
Health|WrittenByLAPost

Discover the Surprising Health Benefits of Embracing Relaxation

Laziness, downtime, and relaxation all have their benefits, even surprising ones, related to health. It’s crucial to take daily breaks to unwind, whether through activities like watching TV, reading, writing, or simply resting. In 2023, it’s projected that the typical American will spend approximately 2 hours and 33 minutes each day watching television. Dr. Sanam Hafeez, Director of Comprehend the Mind and a renowned psychologist, notes that engaging in leisure activities triggers the release of neurotransmitters like dopamine, associated with pleasure and happiness. According to the Centers for Disease Control and Prevention (CDC), around sixty percent of individuals in the

Discover the Surprising Health Benefits of Embracing Relaxation
Economy|WrittenByLAPost

Economic Reset: New Hires on the Decline

Salary offers for new employees have unexpectedly begun to fall, possibly signaling the end of the brief era of considerable wage rise for job searchers. ZipRecruiter, an online recruitment platform, analyzed the yearly salary increases listed for more than 20,000 job postings to draw this result. The data collected by ZipRecruiter shows that, on average, advertised salaries have decreased rather than increased this year. This is in sharp contrast to 2020, when 75% of advertised jobs paid more than the average for the year 2021. In addition, a poll by ZipRecruiter in the month of July found that a startling

Economic Reset: New Hires on the Decline
Technology|WrittenByLAPost

From Email to Screens: How 'Screen Apnea' Impacts Your Health

Modern technology has undeniably changed our lives, but often not without consequence. One such repercussion is a phenomenon coined as ‘Screen Apnea.’ This term refers to the act of unconsciously holding our breath while engaging with digital screens. It’s a behavior that can lead to serious health concerns and is becoming increasingly common in today’s digital age. Screen Apnea is a term that might sound foreign to many. It refers to a condition wherein individuals involuntarily hold their breath or alter their breathing patterns while interacting with screens. While it might seem harmless at first glance, this unconscious habit can

From Email to Screens: How 'Screen Apnea' Impacts Your Health

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