Are these social media fitness trends actually healthy for you?
Health and fitness experts are warning against several popular social media trends that they say promote unsustainable habits and misleading information about exercise and nutrition. Massachusetts General Hospital lifestyle medicine program director Dr. Amy Comander said fitness advice on social media platforms often contains misinformation and unrealistic promises, particularly regarding targeted weight loss and quick-fix solutions. “All of us have different heights, different weights, different body compositions,” Comander said, cautioning against following generalized workout and nutrition advice from social media influencers. The “75 Hard” challenge, which gained widespread attention on social media platforms last year, has drawn criticism from fitness