Weight loss success story shares game-changing holiday strategies
A Wisconsin weight loss coach offers four strategies to navigate holiday eating patterns while maintaining a balanced approach to food consumption during the festive season. According to her recent TikTok posts, Amber Clemens, who describes herself as a “former lifelong binge eater” and lost 160 pounds from 2018 to 2020, shares insights focused on moderation, mindful eating, perspective on holiday foods, and self-forgiveness. Clemens advocates for incorporating trigger foods in moderate amounts regularly rather than avoiding them entirely. “When I was trying to heal my relationship with food and get over binge eating, I thought I just could not have