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Today: April 06, 2025
Today: April 06, 2025
Nahal Garakani

Nahal Garakani

Staff Writer

Nahal is a Digital Content Editor with experience in digital strategy and social media. She began her career with internships at the Santa Barbara Film Festival and later worked as a digital and social media planner for Wizard World Comic Con. Currently, she serves as a Digital Content Editor at the L.A. Post, overseeing digital narratives and strategies. Nahal holds a Bachelor's degree in Communications from Cal State Northridge and enjoys staying active through dance and fitness.

Latest From Nahal Garakani

Health|WrittenByLAPost

Breadcrumbing: The dating trend that leaves you starving for more affection

The damaging dating phenomenon labeled as “toxic breadcrumbing” leaves individuals struggling between optimism and despair. Breadcrumbing involves pretending to be romantically interested by sporadically offering attention that ultimately leads to nothing substantial. This manipulative conduct compels targets to fixate on someone incapable of making a genuine commitment. While breadcrumbing can happen in other contexts, it most commonly occurs in modern dating, where technology makes offering fleeting spurts of affection easy. The psychology behind why it works involves “intermittent reinforcement.” You keep trying for more when rewards come randomly, like from a slot machine.  Breadcrumbing takes an insidious emotional toll. Targets

Breadcrumbing: The dating trend that leaves you starving for more affection
Entertainment|Food|WrittenByLAPost

Your salt container is more useful than you think

The Morton Salt shaker revelation has sparked imaginative speculation around other possible hidden features in everyday household items. TikTokers have taken to testing hunches as some wonder if the handhold indents reveal storage for extra packets. Or if the ridges circling chapstick tubes could pull off to store tiny snacks. Online discussions have brought whimsical ideas ranging from secret tools tucked in potato chip bags to unfoldable drinking straws hiding in the cardboard of toilet paper rolls. This flood of creativity signals that while advancing technology shoulders much future innovation, consumers still appreciate cleverness in simplicity. “I love those videos

Your salt container is more useful than you think
Health|WrittenByLAPost

FAA blasted over "outdated" pilot mental health rules

The Federal Aviation Administration (FAA) is facing renewed scrutiny over its pilots’ mental health policies. This comes after an off-duty Alaska Airlines captain allegedly tried to crash a commercial flight, later telling police he was depressed. The incident has reignited calls for the FAA to reform its stringent medical certification process that deters pilots from seeking mental health treatment over fears it could ground them.   Critics argue the FAA’s antiquated approach perpetuates a culture of shame and silence around pilots’ mental health issues. They say the agency’s blunt messaging and threat of revoked licenses cause many to avoid treatment altogether.

FAA blasted over "outdated" pilot mental health rules
Entertainment|WrittenByLAPost

The future of magic is female as women make their mark

Throughout history, men have usually been in charge of magic. However, things are changing as more and more women take the lead. Their work challenges stereotypes and changes how people think about this art form. One of these people who is making a difference is Anna DeGuzman, who won second place on “America’s Got Talent” and is a rising star in the field of magic.   “I utilize the fact that I’m unique to my benefit,” stated DeGuzman. However, the difference is still noticeable. Approximately 8% of stage magicians are women, a figure that a new generation of female performers are

The future of magic is female as women make their mark
Health|WrittenByLAPost

Losing your mind early? It could be dementia 

At just 59 years old, talk show host Wendy Williams has been diagnosed with early-onset dementia, and because of her public battle, people are now more aware of this mental illness that can happen midlife. Williams first found fame with her nationally syndicated “Wendy Williams Show,” known for piping hot celebrity gossip. But last year, fans grew concerned as she seemed to slur her speech on air or stare blankly at cue cards. This February, through her spokesperson, Williams revealed doctors diagnosed her last summer with Frontotemporal Dementia (FTD).   FTD ravages brain parts responsible for personality, behavior, and language. What

Losing your mind early? It could be dementia 
Health|WrittenByLAPost

Autism's skyrocketing suicide risk in California

Autism makes it difficult for individuals to communicate, express emotions, and perform the same actions repeatedly, and this condition is becoming more prevalent among children. What is occurring, and how can scientists assist these children and their families? A new study says that autism affects approximately 4% of males and 1% of girls aged 8, according to the study. Twenty years ago, the prevalence was below 1 in 100 children. By 2018, the proportion had surpassed 2 in 100. There are different numbers of autism in different parts of the United States. Some places have a lot more kids with

Autism's skyrocketing suicide risk in California
Technology|WrittenByLAPost

Is sextortion the new ransom kidnapping?

In a world where technology is becoming more prevalent, sextortion has become a terrifying crime. This is when con artists demand intimate photographs from their victims in exchange for monetary bribes; if the victim does not pay, they threaten to distribute the images. The Executive Director of the Exploited Children Division, Lauren Coffren, explains. It’s when people use the internet to threaten and hurt others, often by pretending to be someone they’re not. They target those most at risk, like the elderly or those who feel alone. Criminals use sexually explicit or fake pictures and videos to blackmail people online.

Is sextortion the new ransom kidnapping?
Health|WrittenByLAPost

Ditch dull strolls and say hello to rucking

Rucking, which comes from the military word “ruck marching,” is just walking while carrying something heavy on your back, and it is the newest exercise trend taking the internet by storm.This one-of-a-kind full-body workout used to be mostly done by military trainees during intense training, but it’s becoming more and more popular because it burns a lot of calories while lowering the risk of injury.   As former Navy SEAL Stew Smith shared, weighted walking has become a routine sight even on suburban streets. He frequently spots neighbors lugging small loads in their backpacks, likely unaware that they are taking part

Ditch dull strolls and say hello to rucking
Entertainment|WrittenByLAPost

Remember that Oscars selfie from 2014?

A decade ago, Ellen DeGeneres orchestrated what would become the most famous Oscars selfie ever. With Bradley Cooper holding the phone, DeGeneres squeezed over a dozen A-list celebrities into one smiling shot. The image quickly went viral, racking up over 2 million retweets. But ten years later, that iconic selfie elicits a very different response. Today, that iconic photo marks a milestone. Some of the people in the picture have had downfalls over the years, but the selfie will always be a picture full of contagious happiness. It shows the thrill of accomplishments and the ties made on big stages.

Remember that Oscars selfie from 2014?
Health|WrittenByLAPost

The conservative argument against no-fault divorce

Even though no-fault divorce has been legal for over 50 years, many conservatives still argue against it. They think ending a marriage without blaming someone goes against family values. Some even want current no-fault divorce laws repealed. But supporters say no-fault divorce gives people more freedom and fairness. They warn that limiting it could lead to real harms. This big split shows a divide between different worldviews in America — those who think morals are relative and those who see moral truth as universal. When California legalized no-fault divorce in 1969, it began a nationwide shift in how the law views

The conservative argument against no-fault divorce
Uncategorized|WrittenByLAPost

AM vs PM: Does it matter what time you workout?

Whether you’re a morning person or a night owl, you’ve probably wondered: is there an optimal time of day to work out? The debate between the benefits of an energizing AM sweat session versus an evening stress-relieving workout has raged on for ages. But the answer isn’t as black and white as you might think. Believe it or not, the time you choose to lace up your sneakers can impact everything from your mood to your metabolism. Surprising new research reveals how finely tuned your circadian clock is and how harnessing your body’s natural 24-hour rhythms can help you burn

AM vs PM: Does it matter what time you workout?
Economy|Local|WrittenByLAPost

California jails grapple with tragedy

California jails face crisis as overdoses skyrocket to alarming levels. Fentanyl flooding the system mainly to blame for the spike in deadly ODs. Early state numbers show at least 59 fatal overdoses last year – more than the prior two years put together. Experts view the dramatic change as a setback following initial progress in enhancing addiction treatment and availability of the overdose rescue medication naloxone. Merely two years ago, a groundbreaking California initiative aimed at reducing overdoses in prisons received recognition nationwide as a blueprint for improvement. The rapid increase of fentanyl, a highly strong synthetic opioid, has surpassed numerous preventative

California jails grapple with tragedy
Health|Technology|WrittenByLAPost

How this mother regained control from Instagram's grip through a simple hack

During the challenging period of early motherhood, when days seem to blend together, and self-care seems like a far-off concept, new mothers discover comfort in the light of their phone displays. One California mother found comfort via Instagram, but soon it became a consuming addiction. “During the long, slow days of early parenthood, I checked the app compulsively,” she confessed in a recent interview. “Like someone who absentmindedly bites her nails or reaches for a cigarette, I would open the app without even thinking. The motion became automatic, reflexive.” Initially a harmless method to alleviate the routine of looking after

How this mother regained control from Instagram's grip through a simple hack
Health|WrittenByLAPost

When does "main character energy" cross the line from self-love into self-absorption?

Strolling along Melrose Avenue with a cappuccino in hand, you notice your reflection in a boutique window and can’t help but appreciate how great you look today. People call it “main character energy” – when someone carries themselves as the protagonist of their own story. Experts say this self-affirming perspective can be healthy and help prioritize self-care as long as it’s not taken too far. “When you think of movies and the main character, that’s the person you’re following, that’s the person you’re rooting for,” says Raquel Martin, a licensed clinical psychologist in Los Angeles. “I see it the same

When does "main character energy" cross the line from self-love into self-absorption?
Health|WrittenByLAPost

How Amy Schumer's Cushing's revelation highlights the significance and dangers of cortisol

When comedian Amy Schumer shared her Cushing’s syndrome diagnosis, she put the spotlight on this little-known disorder caused by too much “stress hormone.” Cortisol is supposed to help our bodies deal with stress, but when levels stay high for too long, big problems start. Symptoms like sudden weight gain, mood swings, weak muscles and more can take over your life. Schumer even said the constant cortisol made her feel like “a different person.” Cushing’s is complex, confusing and nothing to joke about. While Schumer’s candid admission has raised public awareness, it has also fueled anxiety and uncertainty surrounding cortisol balance

How Amy Schumer's Cushing's revelation highlights the significance and dangers of cortisol
Economy|Local|WrittenByLAPost

LA accountant reveals shocking tax deductions IRS accepted from clients

The IRS has approved some shockingly bizarre tax deductions over the years – from breast implants for a stripper to private jets for efficient travel. Even cat food has been claimed as a business expense! While most filers claim basic deductions like mortgage interest, some taxpayers get creative and push the limits with unique write-offs. If they can prove an odd expense was truly essential for their work or medically necessary, the IRS auditors may just accept their questionable arguments. But pursuing fringe deductions is risky business. Without ironclad justification, you could get slapped with penalties and back taxes instead.

LA accountant reveals shocking tax deductions IRS accepted from clients
Health|WrittenByLAPost

Small diet tweaks can add up to 13 extra years of life - here's how

What if improving your diet could add over a decade to your lifespan? New research reveals the incredible impact daily food choices have on longevity and disease risk. Studies show that simply eating more vegetables, fruits, whole grains, and less processed meat could extend life by 13 years on average. But with so many conflicting theories on what, when, and how to eat, how can you unlock the secrets to eating for longevity? “People can add up to 13 years of life by following a diet that has more vegetables, fruits, whole grains, and nuts,” said Dr. Leana Wen, an

Small diet tweaks can add up to 13 extra years of life - here's how
Technology|WrittenByLAPost

Why did U.S. officials stop investigating radiation research?

Abruptly and without scientific justification, federal agencies have halted further research into potential health risks from cellphone radiation exposure. This stunning reversal comes despite decades of concerning animal studies indicating serious harms. The National Toxicology Program (NTP), tasked with investigating toxins, recently announced it will no longer pursue evidence that cellphone radiation can harm animals or humans. This flies in the face of their own two-year rodent studies published in 2018, which found “clear evidence” linking cellphone radiation to brain and heart tumors in male rats. “There’s no scientific explanation or justification for this sudden reversal,” said Devra Davis, a

Why did U.S. officials stop investigating radiation research?
Health|WrittenByLAPost

Flamin' Hot Cheetos could soon be banned by California schools

California State Assembly introduced a controversial bill that could soon prohibit schools from serving snacks like Flamin’ Hot Cheetos. Proposed by Democrat Assembly member Jesse Gabriel, Assembly Bill 2316, proposes to ban public schools from providing any foods containing certain harmful artificial dyes and additives. Seven specific ingredients have been called out: The artificial dyes Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3, and the whitening agent titanium dioxide. These unhealthy additives are commonly found in packaged snacks that are marketing to appeal to kids.  Advocacy groups have raised concerns about health impacts from heavy consumption

Flamin' Hot Cheetos could soon be banned by California schools
Health|WrittenByLAPost

Intrusive thoughts surprisingly common but treatable say experts

Nearly everyone experiences intrusive thoughts – unwanted, disturbing ideas that seem to come out of nowhere. These repetitive mental images or urges often involve violent, sexual, or morally questionable content violating one’s sense of character. While intrusive thoughts cause significant distress, they generally pose no actual risk of harm. Professional treatment can alleviate their suffering and regain peace of mind.  Intrusive thoughts feel egregiously opposed to a person’s true nature and desires. A hiker staring down a cliff imagines suddenly pushing their loved one. A doting parent envisions stabbing their precious newborn. These thoughts rarely align with the person’s behavior

Intrusive thoughts surprisingly common but treatable say experts
Uncategorized|WrittenByLAPost

New dating trend "paperclipping" defined - Why it harms both parties

The rise of digital communication in romance has enabled new forms of annoying dating behaviors. Enter “paperclipping” – when someone you briefly dated resurfaces out of the blue after months of silence to casually chat as nothing happened. This pattern of disappearing post-dates only to follow up later leaves the recipient confused and irritated. Experts say despite the new name, paperclipping echoes immature relationship habits that predate apps. The difference is texting and social media now provide more tempting avenues for intermittent connection without commitment. “Paperclipping represents an age-old dynamic of seeking validation through superficial contact,” says psychologist Dr. Carla

New dating trend "paperclipping" defined - Why it harms both parties
Economy|Health|WrittenByLAPost

The radical vegan's mission to overhaul your eating habits

“Meat is murder!” The provocative slogan rings across the urban park, held aloft on signs by a crowd of protesters. This isn’t just any rally – it’s a demonstration by the Radical Vegan Front, a controversial activist group striving to abolish all use of animals for food, clothing, or research. Their extreme stance and sensational tactics have earned them notoriety and disdain. But are their arguments completely without merit? Alex, a prominent member, explains what radicalizes vegans. “We’re driven by compassion for animals facing horrific cruelty in factory farms. Their suffering is needless and revolting. Society has to change its

The radical vegan's mission to overhaul your eating habits
Health|WrittenByLAPost

Researchers decode how to defeat mental fatigue and distraction

Feel like your mind goes blank when you need to focus most? You’re not alone. Mental fatigue plagues us all in our distraction-filled world. However, groundbreaking new research suggests refreshing strategies to sharpen concentration and banish burnout. For over a century, experts theorized our brains drain limited energy like muscles, leading to mental tiredness. But an innovative study upends conventional wisdom. It reveals mental fatigue is largely psychological – and conquerable through a simple yet powerful tactic. Researchers at the University of Oregon have uncovered goal-setting as the antidote to foggy thinking and wandering minds. Their experiments unveil how smart

Researchers decode how to defeat mental fatigue and distraction
Lifestyle|WrittenByLAPost

Psychologists warn 'benching' is worse than ghosting

A new term has come into the dating lexicon recently – “benching.” While the label was coined in 2023, this psychologically toxic behavior has actually been happening behind the scenes for years. Benching refers to when someone keeps a romantic interest on the back burner, continuously leading them on with just enough breadcrumbs of flirtation and future potential to keep them hooked. The person doing the benching has made up their mind that you aren’t their number one priority or choice, but won’t fully let you go either in case their other dating prospects don’t pan out. You’ve essentially been

Psychologists warn 'benching' is worse than ghosting
Health|WrittenByLAPost

Suicide prevention experts issue urgent call after devastating tragedy strikes local school

It’s the kind of soul-crushing phone call that leaves you paralyzed with fear – a friend quietly confiding they’ve been consumed by intense thoughts of ending their own life. Their voice drips with hopelessness as they describe a feeling of worthlessness, that everyone would be better off without their presence. The weight of their problems seems utterly inescapable, an endless torture chamber of mental anguish they’re desperate to finally escape. In that grave moment, your heart sinks into your stomach as you realize your treasured friend has been silently crumbling under the darkest depths of human despair. You quickly find

Suicide prevention experts issue urgent call after devastating tragedy strikes local school

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