Today: July 06, 2024
Today: July 06, 2024

Latest From Nahal Garakani

Health|WrittenByLAPost

Finding Camaraderie in New Friends and New Digs at a Retirement Community

As baby boomers reach their golden years, an increasing number are choosing to live in retirement communities. While retirement homes offer many benefits, from social activities to assisted care, the transition can also pose difficulties. Understanding the pros and cons of retirement living can help seniors make the best choice for their needs. Recent studies by the National Institute on Aging show that over 30% of Americans over 65 now reside in some type of retirement community. This represents a major shift, as past generations largely lived independently or with family in their later years. The rise of retirement homes

Finding Camaraderie in New Friends and New Digs at a Retirement Community
Health|WrittenByLAPost

Confused about healthy women's weight? This might help

Juliette Martin, a French lady, was able to climb the corporate ladder with an outstanding elegance and slimness, finally becoming the chief executive of the American division of Veuve Clicquot. She successfully negotiated the complex world of weight management and provided insights into the French manner of maintaining a slender figure in her best-selling book, “French Women Don’t Get Fat.” This book has been quite successful. However, her narrative of success is entangled with the expectations of society as well as the complex link that exists between one’s weight, income, and gender. The narrative begins with Martin’s, teenage years, when

Confused about healthy women's weight? This might help
Health|WrittenByLAPost

Double beds or doubled-up singles? A new report investigates couples choosing separate bedrooms

For generations, sharing a marital bed was non-negotiable. Separate sleeping quarters spelled impending doom for couples in the court of public opinion. But recently the tables have turned on this restrictive paradigm. A rapidly rising renovation trend now sees spouses purposely partitioning master suites, consciously crafting his and hers bedroom oases. Behind closed doors, 20% of couples slumber contentedly in different beds. And progressively, stigma gives way to understanding customized sleep needs. Far from signaling trouble, advocates cite perks like improved rest, reduced conflicts and enhanced waking-hour connections. For partners with mismatched sleep styles, room to spread out can prevent

Double beds or doubled-up singles? A new report investigates couples choosing separate bedrooms
Health|WrittenByLAPost

Are dating apps draining your energy? You may have swipe burnout

“Just exhausted, that’s all. It feels like a second job.” Samantha’s words epitomize the mental drain facing millions searching for love through dating apps. Behind the glossy photos and clever profiles lies weary users on an endless sprint towards happily ever after. However, despite obsessively working on these platforms, many fail to find meaningful connections regardless of the time and effort invested. The promise sold by apps seems almost cruel in retrospect: an infinite pool of Mr. or Mrs. Right awaits with just the right swipe or click. Yet users like 28-year-old Samantha increasingly suspect the system is rigged. She

Are dating apps draining your energy? You may have swipe burnout
Environment|Health|WrittenByLAPost

The Deadly Impact of Trending Kitchen Countertops on Workers

Workers who cut and polish manufactured stones are at risk of contracting silicosis, a potentially deadly lung disease, because to the industry’s rapid growth in popularity. This illness has been an occupational risk for decades, but recently it has been on the rise among younger employees, casting a pall over the whole sector. Inhalation of very small particles of crystalline silica causes silicosis. Over time, breathing in tiny particles damages the lungs, leading to life-threatening respiratory issues and even death. Unfortunately, there is currently no treatment for silicosis, making it a lifelong sentence for those who contract it. Particles like

The Deadly Impact of Trending Kitchen Countertops on Workers
Health|WrittenByLAPost

Discover the Surprising Health Benefits of Embracing Relaxation

Laziness, downtime, and relaxation all have their benefits, even surprising ones, related to health. It’s crucial to take daily breaks to unwind, whether through activities like watching TV, reading, writing, or simply resting. In 2023, it’s projected that the typical American will spend approximately 2 hours and 33 minutes each day watching television. Dr. Sanam Hafeez, Director of Comprehend the Mind and a renowned psychologist, notes that engaging in leisure activities triggers the release of neurotransmitters like dopamine, associated with pleasure and happiness. According to the Centers for Disease Control and Prevention (CDC), around sixty percent of individuals in the

Discover the Surprising Health Benefits of Embracing Relaxation
Health|WrittenByLAPost

Spice up your after-school snacks with uncommon ingredients

Afterschool snacks can cater to more than just the kids. A few simple, sophisticated tweaks to classic treats — popcorn and peanut butter cookies — creates snacks everyone will enjoy. Peanut butter cookies are tasty, but can be one-dimensional and too sweet. Looking for a bit of balance, we were inspired by the wildly popular peanut butter cookies from Falco Bakery in Melbourne, Australia. Their surprise ingredient is brown rice miso, which combats the sweetness of a normal peanut butter cookie and heightens the nuttiness. Our adaptation substitutes white miso, which is easier to find and adds interesting depth to

Spice up your after-school snacks with uncommon ingredients
Health|WrittenByLAPost

The Startling Health Impact of Microwaves and How to Avoid Microplastics: A Wake-Up Call

Even among the dazzling array of state-of-the-art appliances that grace today’s kitchens, the microwave remains a symbol of speed and convenience, meeting the needs of our busy lives. It has effortlessly woven itself into the fabric of our domesticity, from the speedy warming of gourmet scraps to the rapid conjuring of full repasts. Recent years, however, have brought a slew of disturbing discoveries about the effects of this pervasive technology on our physical well-being and the environment we rely on for survival. Now may be a good time to go into detail about the hidden expenses associated with this highly

The Startling Health Impact of Microwaves and How to Avoid Microplastics: A Wake-Up Call
Health|WrittenByLAPost

Fostering Stronger Male Friendships: The Key to Building Deeper Connections

Forming connections may appear to be a simple undertaking in today’s contemporary, swiftly changing, and constantly networked society. However, recent research indicates otherwise, showing a marked decline in the quantity and quality of people’s friendships. Friendship recession has been coined to describe what appears to be an unanticipated slump, most pronounced within male buddy groups. This essay will discuss the causes of this trend and offer suggestions for how men might enhance their relationships with others. The Decline in Social Ties A recent analysis conducted in the United States has revealed a diminishing trend in male social connections. Back in

Fostering Stronger Male Friendships: The Key to Building Deeper Connections
Health|WrittenByLAPost

Parent-Child Relationship: The Ultimate Guide to Daily Play with Your Kids

For most people, parenthood is one of life’s greatest gifts. However, with our hectic schedules and the responsibilities that come with it, we may find it challenging to infuse some of the same joys we had  into the time we spend with our family. Several experts have said that incorporating humor and playfulness into your relationships with your children may have a profound impact on their development and happiness as they become adulthood. Role of Humor in a Parent-Child Relationship Professor emeritus of applied psychology at New York University, Lawrence Balter, has noted the importance of humor in parent-child interactions.

Parent-Child Relationship: The Ultimate Guide to Daily Play with Your Kids
Environment|Health|WrittenByLAPost

Breath Easier with these Air Quality Insights

The air we breathe affects our health and quality of life. Knowing your home’s weather may protect you and your family. This article discusses air quality monitoring and data analysis. How does the Air Quality Index (AQI) function? According to the Environmental Protection Agency (EPA), the Air Quality Index is used as a barometer to assess air quality in a specific area. An AQI can be used to determine whether the air is polluted or not on any given day. It takes into account five major categories of air contaminants, with fine particle pollution (PM2.5) being particularly significant during calamities

Breath Easier with these Air Quality Insights
Health|WrittenByLAPost

From Cradle to Courage: The Impact of a Father's Emotional Support on Boys' Lives

Modern males confront several obstacles on their way to maturity. They are meant to be robust and resilient like men. However, studies demonstrate that boys need their fathers’ emotional support to grow and be happy. This article will discuss dads’ emotional support of their sons and their distinct ways of doing it. The Need for Emotional Scaffolding From infancy, boys exhibit heightened sensitivity and experience a greater range of negative emotions compared to girls. Psychologist Edward Tronick’s research on infant-mother relationships reveals that boys require what he terms “emotional scaffolding” – a supportive environment that nurtures their emotional well-being. Unfortunately,

From Cradle to Courage: The Impact of a Father's Emotional Support on Boys' Lives
Health|WrittenByLAPost

What is Masterdating?

In today’s fast paced digitally-driven world, an increasing number of people are looking for guidance on how to find love with meaningful connections. While conventional methods of finding love can be overwhelming and exhausting at times, a new phenomenon called “masterdating” is giving singles tools and major hope. This concept brings together the benefits of self-care, exploration, and time alone. What is Masterdating? Masterdating is a playful combination of the words “dating” and “masturbating.” Masterdating refers to the act of going on dates with oneself. It involves acts that nurture a deeper connection with the self,  intentionally spending quality time

What is Masterdating?
Health|WrittenByLAPost

3 Ways you can Decode Toxic Behaviors

The term toxic often tends to wield a certain degree of negativity. It’s important to remember that the term “addict” isn’t meant as a insulting but as a means of introspectively identifying potentially destructive patterns of behavior.. Noted therapist Jaime Mahler, who herself was once enmeshed in toxic behavior, has dedicated her professional life to helping others identify, understand, and modify their harmful behavioral patterns. This article aims to delve into Mahler’s personal and professional journey, shedding light on the hallmarks of toxic behavior and suggesting ways to encourage personal growth and healthier relationships. Recognizing the Problem Mahler’s journey towards

3 Ways you can Decode Toxic Behaviors
Health|WrittenByLAPost

Reverse the Signs of Aging Today: 4 Scientifically Proven Methods to Preserve Your Youth

Steve Horvath, a renowned genetics scholar, has dedicated his career to the study of longevity. His groundbreaking research in epigenetic clocks has revolutionized the way we perceive aging. However, he advises against spending money on pricey biological age tests and instead suggests four practical and affordable ways to reduce your biological age. Tracing the Path: Steve Horvath’s Journey In the early 2010s, Horvath introduced the concept of determining biological age through saliva-based tests. His discovery, though initially overlooked, laid the foundation for many longevity companies that offer biological age tests based on this principle. Although it’s gratifying to see his

Reverse the Signs of Aging Today: 4 Scientifically Proven Methods to Preserve Your Youth
Health|WrittenByLAPost

Investigating the Trend: Can Adding Magnesium to Your Water Truly Enhance Sleep Quality and Well-Being?

Can adding 400 milligrams of magnesium to your water enhance sleep quality and overall well-being?  According to a new health trend on TikTok and experts, there is some truth behind this trend. Numerous foods, supplements, and even some prescription drugs include magnesium. As a catalyst, it works in more than 300 enzyme systems in the human body. This includes processes such as protein synthesis, muscle and neuron function, blood sugar regulation, and others. It also contributes to the structure of bones and maintaining a regular heart rhythm. What is the daily requirement for magnesium? The recommended daily intake of magnesium

Investigating the Trend: Can Adding Magnesium to Your Water Truly Enhance Sleep Quality and Well-Being?
Health|WrittenByLAPost

Vaccination Strategy: The Surprising Impact of Choosing Your Injection Arm

Why Same-Arm Vaccinations May Be More Effective When it comes to vaccines, it seems that picking which arm to receive the dose in can have a big impact on how effective the vaccine is. The controversy surrounds the notion that individuals who receive all of their immunizations in one arm react more strongly to infection than others who get them split between both arms. This article dives into the potential benefits of giving vaccines in a focused and exact manner, which was published in the prestigious journal eBioMedicine. About 300 people without a history of COVID-19 infection participated in this

Vaccination Strategy: The Surprising Impact of Choosing Your Injection Arm
Health|WrittenByLAPost

Ozempic Alternatives: Are they safe?

In recent years, pharmaceuticals like Ozempic and Mounjaro have seen an increase in popularity, showing promise in regulating blood sugar and assisting with weight loss. Social media influencers have also jumped on the bandwagon, promoting Berberine as an “all-natural” version of Ozempic. But is Berberine truly a viable alternative? In this article we will dive into its potential advantages and drawbacks as an Ozempic alternative.  Berberine is a bioactive compound found in various shrubs such as barberry, Oregon grape, goldthread and tree turmeric. Despite being little known in the US, Ayurvedic and Chinese medicine have traditionally used Berberine and many

Ozempic Alternatives: Are they safe?
Health|WrittenByLAPost

Doctors alarmed: What's causing girls' puberty to start earlier?

Girls navigating first bras before first crushes. Students getting their periods before fourth grade. Recent findings sound an alarming wake-up call around early puberty acceleration in young females. Mounting research implicates a prominent culprit – the obesity epidemic. This public health juggernaut not only strains kids’ hearts and joints but also appears to spur sexual maturation prematurely. By scrutinizing the interplay between weight factors and developmental timing, scientists shed light on an unsettling culture shift. Girls blossom into womanhood years quicker than their mothers, often sorely unprepared. This cultural fast-forward summons profound individual psyches and societal ripples. As clinicians race

Doctors alarmed: What's causing girls' puberty to start earlier?
Political|Local|WrittenByLAPost

As California's primary nears, here are key dates and must-knows

Every other year, residents of California participate in the statewide primary election. On March 5, 2024, Californians can vote in presidential and local elections, as well as other statewide issues. With mail-in ballots going out next month to all 22 million registered voters, the election also brings some new voting rules and key deadlines that will test the state’s dedication to encouraging participation. To register in California, you must: You can easily register online through the Secretary of State’s website. You can also sign up in person at county offices, the DMV, post offices, or public libraries. The key dates

As California's primary nears, here are key dates and must-knows
Entertainment|Political|WrittenByLAPost

From Pop Concerts to MAGA Rallies: How Fandom Fuels Trump

When pop icon Taylor Swift appeared at an NFL game to support her boyfriend, it set off a media frenzy, underscoring the magnetic pull between megastars and their superfans. This same magnetic force continues to sustain former President Donald Trump’s political movement, revealing how modern fandom dynamics now shape public life. Just as Swifties flock to her concerts in costume and find community in collective musical passion, Trump supporters gather at rallies wearing MAGA hats while finding tribal identity in their political allegiance. This phenomenon transcends mere popularity to become an immersive culture and powerful group identity. While fandom has

From Pop Concerts to MAGA Rallies: How Fandom Fuels Trump
Political|WrittenByLAPost

TikTok Steps Up Efforts to Curb Harmful Content Amid Israel-Hamas Conflict

Video-sharing app TikTok is implementing new measures to combat the spread of misinformation, hate speech and incitements to violence relating to the ongoing violent conflict between Israel and Hamas. The company announced Sunday that it is establishing a command center to coordinate moderation efforts, enhancing its technology to automatically detect graphic content, and hiring more Arabic and Hebrew speakers to review posts. “We do not tolerate attempts to incite violence or spread hateful ideologies,” TikTok said in a statement. “We have a zero-tolerance policy for content praising violent and hateful organizations and individuals.” Tensions boiled over on October 7 when

TikTok Steps Up Efforts to Curb Harmful Content Amid Israel-Hamas Conflict
Political|WrittenByLAPost

President Biden's Plan to Eliminate Hidden 'Junk Fees' and Protect Consumers

President Biden claims that so-called “junk fees” are a major source of public dissatisfaction in the United States. Customers end up paying more than necessary since these fees are buried in the fine print of lengthy invoices. These predatory charges can add hundreds of dollars to a bill, straining family finances and making it harder to pay bills. The President emphasized that these fees, while seemingly little to the well-off, place a heavy burden on middle- and low-income households. New measures were announced by the President to reduce these nuisance charges. Biden claims that these changes will provide Americans some

President Biden's Plan to Eliminate Hidden 'Junk Fees' and Protect Consumers
Political|WrittenByLAPost

Social Media's Influence in the Israel-Hamas Conflict Battle for Truth

The recent Israel-Hamas conflict has underscored the role of social media platforms in shaping users’ understanding of global events. As the conflict unfolded, millions turned to platforms like TikTok and Instagram, aiming to grasp the brutal warfare in real time. The surge in search terms such as “graphic Israel footage” and “live stream in Israel right now” reveals a growing desire for firsthand viewpoints. However, this demand for unfiltered accounts also opens the door for disinformation and propaganda, posing significant challenges to public debates about the conflict. Platforms like TikTok provide users with intimate views of the conflict, showing poignant

Social Media's Influence in the Israel-Hamas Conflict Battle for Truth
Economy|Sports|WrittenByLAPost

No sky-high rides to Dodger games as the stadium halts its gondola project

An ambitious plan for an aerial gondola transit system connecting Dodger Stadium to Union Station in downtown Los Angeles has been put on hold. The plan was hailed as an innovative way to solve the long-standing traffic problems around the stadium. In February 2023, Eunisses Hernandez, a Los Angeles City Council member, officially presented a motion calling for more thorough research into the possible adverse effects of building the $125 million project. Specifically, Hernandez asserts the voluminous final environmental impact report compiled by the Los Angeles County Metropolitan Transportation Authority (Metro) fails to adequately address resident worries over exacerbating quality-of-life

No sky-high rides to Dodger games as the stadium halts its gondola project

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