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Today: April 06, 2025
Today: April 06, 2025
Nahal Garakani

Nahal Garakani

Staff Writer

Nahal is a Digital Content Editor with experience in digital strategy and social media. She began her career with internships at the Santa Barbara Film Festival and later worked as a digital and social media planner for Wizard World Comic Con. Currently, she serves as a Digital Content Editor at the L.A. Post, overseeing digital narratives and strategies. Nahal holds a Bachelor's degree in Communications from Cal State Northridge and enjoys staying active through dance and fitness.

Latest From Nahal Garakani

Health|WrittenByLAPost

Why Rubbing Your Feet Like a Cricket May Help You Sleep

Some people experience blissful slumber simply by rubbing their feet together before bed, and TikTokers can’t stop raving about the soothing sleep technique they call “cricketing.” The practice mimics crickets’ tendency to constantly fidget their legs as a self-calming behavior. And while the motion may appear odd, science and firsthand accounts affirm its incredible power lulling the body into peaceful relaxation ideal for rapid sleep onset. Over 50 million TikTok views extoll cricketing’s virtues through posters demonstrating pre-bedtime foot rubs while praising their effectiveness. “It’s comforting!” one commenter declared. And the mounting buzz even surprised longtime nightly practitioners unaware of

Why Rubbing Your Feet Like a Cricket May Help You Sleep
Health|WrittenByLAPost

Why frequent flyers should skip the steamy shower post-flight

Travys Carinci typically logs almost 60,000 air miles monthly, crisscrossing Australia for work. But the veteran airline operations manager skips steamy showers upon returning home from grubby planes and airports despite yearning to scrub off germs. Why forgo a steamy shower? The health of the human body’s largest organ – the skin. “I skip overly hot showers which, even though it is tempting after a long flight, is a surefire way to dry out your skin,” Carinci revealed to Condé Nast Traveller, urging cooler cleansing for frequent flyer skin integrity. After inevitably contacting dubious surfaces and strangers gate-to-gate for hours, travelers

Why frequent flyers should skip the steamy shower post-flight
Economy|WrittenByLAPost

New Visa program offers relief, but leaves families behind

A new pilot program by the State Department enabled H-1B visa holders to extend their work authorizations within the United States, which will conspicuously omit their dependents. This primarily affects the spouses and children of these skilled foreign workers, a significant aspect that has yet to be disclosed. Despite businesses and advocates viewing the pilot as a crucial initial move towards modernizing an antiquated visa renewal system, there is disappointment regarding the necessity for family members to undergo overseas travel, often incurring substantial expenses and causing disruption. The H-1B program has evolved into a crucial avenue for American businesses to

New Visa program offers relief, but leaves families behind
Economy|Travel|WrittenByLAPost

DOT Fines Southwest Airlines $140M Over 2022 Meltdown

The knives came out for Southwest Airlines Monday as the Department of Transportation (DOT) slapped the carrier with a record $140 million fine resulting from massive flight disruptions stranding countless travelers over Christmas 2022. The penalty dwarfs previous settlements and signals regulators’ dwindling patience for operational meltdowns, leaving fliers high and dry.Southwest faced the DOT’s wrath over its systemic collapse in the week leading up to Christmas after a winter storm overwhelmed outdated crew scheduling technology. The cascading cancellations swelled to nearly 17,000 flights, disrupting travel plans for upwards of 2 million customers purchasing higher-yield holiday tickets long in advance.

DOT Fines Southwest Airlines $140M Over 2022 Meltdown
Health|WrittenByLAPost

Peeing in the shower: harmless habit or hidden health hazard?

Does urine wash safely down the drain, or could peeing in the shower come back to bite you? New research reveals doing your business while bathing exposes surprising health risks between the tiles. As you stand there enjoying the steamy warmth enveloping your body, that familiar tingling urge suddenly strikes. You reason just a little pee can’t hurt anything amid the soothing hot water cascading over your feet. Yet growing scientific evidence demonstrates even this seemingly harmless shower move harbors hidden hazards that could seriously dampen your day if you let down your guard while soaping up. Repeated exposure to

Peeing in the shower: harmless habit or hidden health hazard?
Entertainment|WrittenByLAPost

From Couple Goals To Separate Lives: Why Tinseltown Love Stories Are Ending

The sound of wedding bells has been replaced by the loud noise of divorce papers being filed in the world of celebrities. This year witnessed the conclusion of several enduring Hollywood couples, surprising fans and prompting speculation about the existence of true love in the entertainment industry. Hugh Jackman and Deborra-lee Furness stunned the world in September by announcing their separation after 27 years of marriage. The couple had been viewed as rock solid and were frequently held up as role models, making their split all the more unexpected. As reported, the breakup appeared amicable, with no mention of cheating

From Couple Goals To Separate Lives: Why Tinseltown Love Stories Are Ending
Economy|WrittenByLAPost

How an Affordable Beachside Neighborhood Transformed into Billionaire's Row

For decades, Paradise Cove embodied the spirit of a modest middle-class mobile home community. With scenic views attracting families more interested in beach living than gated prestige, neighbors left their doors unlocked, and kids wandered freely to play. There was a real sense of community, where people looked out for each other and appreciated the simple pleasures of beachside living. However, over time, as word spread of this hidden gem, outsiders took interest, and the once under-the-radar park transformed from an affordable offbeat neighborhood to a celebrity battleground saturated with seven-figure wheeled mansions and non-stop drama among rich and famous

How an Affordable Beachside Neighborhood Transformed into Billionaire's Row
Entertainment|WrittenByLAPost

Artificial Intelligence Is Reshaping Music And Not Everyone’s A Fan

Artificial Intelligence is revolutionizing songwriting, causing huge upheaval in the music industry. Demonstrations of new software demonstrate how technology can generate creative melodies, imitate distinctive vocal styles, and produce entire instrumental songs with little assistance from humans. Tech developers praise the democratizing power behind these tools to open music creation to more people. “We always knew technology would disrupt our business,” said an April statement from Universal Music Group (UMG), the label titan representing mega-stars like Taylor Swift, Billie Eilish, and Kendrick Lamar. “But AI threatens to fracture the fragile bonds between artists and fans.” The company has led lobbying

Artificial Intelligence Is Reshaping Music And Not Everyone’s A Fan
Food|WrittenByLAPost

 L.A.: Where Sushi Dreams Are Made

It only took 50 years for sushi to go from being a strange, exotic dish to a regular part of American cuisine. The delicious Japanese cuisine is thought to have first arrived in America in the late 1960s from Kawafuku Restaurant in Little Tokyo, Los Angeles. Noritoshi Kanai, a Japanese immigrant, opened Kawafuku to serve local Japanese businesses. However, the restaurant quickly became popular with Americans. Now staples in sushi, Kanai fearlessly imported marine urchin from Santa Barbara and fatty tuna belly from fishermen on the East Coast who had tossed the cutaway. Kawafuku ushered in the first wave of

 L.A.: Where Sushi Dreams Are Made
Economy|WrittenByLAPost

First In-N-Out to close permanently

For the first time in its 75-year history, the iconic West Coast burger chain In-N-Out announced it is permanently closing one of its restaurants – the lone Oakland, California location – on March 24 due to rampant crime plaguing the area. In a statement, In-N-Out Chief Operating Officer Denny Warnick cited the alarming frequency of “car break-ins, property damage, theft, and armed robberies” victimizing customers and employees as leaving them “no alternative” but to shutter entirely. He confirmed that despite being a busy and profitable venue, the company refuses to “ask [customers or staff] to visit or work in an

First In-N-Out to close permanently
Health|WrittenByLAPost

Experts Link Social Media to Uptick in Teen Eating Disorders

New research shows that TikTok’s algorithms promote unhealthy eating and unrealistic body image among vulnerable teens. Based on their analysis of popular nutrition and weight videos, researchers from the University of Vermont claim that the “For You” feed, which never ends, contributes to harmful diet culture by subjecting young users to moralized, oversimplified messages from unqualified influencers. Led by senior author Dr. Lizzy Pope, director of UVM’s Didactic Program in Dietetics, the team raised alarms over TikTok overriding legitimate experts to promote thinness and restrictive dieting as the sole path to health. Researchers warn TikTok may fuel disordered eating and

Experts Link Social Media to Uptick in Teen Eating Disorders
Health|WrittenByLAPost

Does social media harm mental health?

A controversial new study from Oxford University experts says that more people using the internet has not really changed global mental health trends. The large study of over two million people from 168 countries, which was published in Nature Human Behaviour, tried to settle different ideas about how technology affects people’s minds. Even though they don’t see a clear threat, experts agree that they don’t have enough data to measure the effects in the real world. “There is no smoking gun to confirm that digital technologies are dangerously messing with the human psyche on a grand scale,” said co-author Andrew

Does social media harm mental health?
Technology|WrittenByLAPost

Why we're going numb to the world's pain

In a world that is becoming more and more connected, people are becoming more overwhelmed by disasters to the point that they shut down emotions to cope. Researchers see this as a sign of “compassion fatigue,” and with that comes serious consequences. Experts are now scrambling to counter this emotional numbness and reinvigorate human empathy. “When someone has compassion fatigue, they feel like there’s a lot happening and they don’t know where to start and what to do, so sometimes they will turn off their emotions,” said Gabriela Murza, assistant professor at Utah State University who educates on trauma impacts

Why we're going numb to the world's pain
Education|Economy|WrittenByLAPost

These Associate majors hit $100K

New research reveals associate degree holders in specific lucrative fields like physical science technologies or radiation therapy out-earn the average bachelor’s graduate just a few years after finishing cheaper, shorter two-year programs. Analysis by former Department of Education expert Michael Itzkowitz’s HEA Group spotlights 17 specific majors where mid-career pay surpasses typical four-year degree incomes, defying stereotypes about vocational credentials’ diminished value. Findings emphasize that college major factors as heavily as institutional prestige for many careers, informing cost-benefit calculations amid spiraling university tuition rates. “With associate degrees, oftentimes the major matters more than the institution itself,” Itzkowitz explained of the

These Associate majors hit $100K
Political|Local|WrittenByLAPost

As California's primary nears, here are key dates and must-knows

Every other year, residents of California participate in the statewide primary election. On March 5, 2024, Californians can vote in presidential and local elections, as well as other statewide issues. With mail-in ballots going out next month to all 22 million registered voters, the election also brings some new voting rules and key deadlines that will test the state’s dedication to encouraging participation. To register in California, you must: You can easily register online through the Secretary of State’s website. You can also sign up in person at county offices, the DMV, post offices, or public libraries. The key dates

As California's primary nears, here are key dates and must-knows
Food|Entertainment|WrittenByLAPost

Blazed buffalo wings: The new high flying Super Bowl snack

Just in time for the biggest sports event of the year, a new THC-infused buffalo wing sauce is hitting the shelves, promising to spice up Super Bowl parties across Chicago and “revolutionize” the cannabis industry. Cresco Labs, one of Illinois’ most prominent cannabis companies, has partnered with local restaurant Fifty/50 in Wicker Park to produce “Good News THC Buffalo Sauce” – a 100mg THC, 10oz jar of buffalo wing sauce meant to coat 20-24 wings. With 3-5mg of THC per wing, the sauce provides a buzz and the traditional spicy kick of buffalo flavor. The new product launch taps into

Blazed buffalo wings: The new high flying Super Bowl snack
Economy|WrittenByLAPost

Will you get a $550 check? Michigan tax rebate payments start arriving soon

Beginning February 13, over 700,000 low and middle-income Michigan families will start receiving tax rebate checks averaging $550 under an expanded state tax credit program. The extra cash comes from $1 billion in tax cuts signed into law last year by Governor Gretchen Whitmer. It represents welcome relief for households facing rising costs of living statewide. The payments originate from enhancements to Michigan’s Earned Income Tax Credit (EITC), which benefits lower wage earners. The state matched the credit to 30% of the federal EITC amount from just 6%. The change created billions in tax savings that officials now return directly

Will you get a $550 check? Michigan tax rebate payments start arriving soon
Health|WrittenByLAPost

New study shows black teens crumbling under an "avalanche" of trauma

A new study in JAMA Psychiatry sheds light on the alarming effects online racism has on Black adolescents’ mental well-being. Researchers discovered that Black children and teenagers who encounter racial discrimination online may develop symptoms of post-traumatic stress disorder (PTSD). The research involved 525 African American adolescents aged 11-19. Heading the research was Dr. Ashley Denise Maxie-Moreman, a child psychologist from Children’s National Hospital in Washington D.C. Dr. Maxie-Moreman acknowledged cyberbullying troubles all children but emphasized for African American minors, web-based racial harassment poses heightened hazards. The participants reported several PTSD symptoms in response to online racism, including feeling on

New study shows black teens crumbling under an "avalanche" of trauma
Entertainment|WrittenByLAPost

The 2024 L.A. concert schedule offers something for everyone

Los Angeles is widely acknowledged as a significant center for entertainment, especially in light of its well-known music sector.. From little venues along the Sunset Strip to big stadiums hosting notable bands, Greater LA offers a variety of concert and entertainment locations ideal for famous performers and emerging talents. This year presents another selection of must-watch shows in different music styles, such as rock, hip-hop, and classical.  The Hollywood Bowl is arguably the most famous of Los Angeles music venues. The curved, shell-shaped open-air theater located in the Hollywood Hills has welcomed a wide range of performers, including Billie Holliday

The 2024 L.A. concert schedule offers something for everyone
Local|Entertainment|WrittenByLAPost

Where legends were made: Inside LA’s iconic entertainment venues

Los Angeles has been a major cultural center thanks to venues such as the Hollywood Bowl, The Wiltern, Greek Theatre, Los Angeles Theatre, and Hollywood Palladium. Notable performances and cultural events have occurred in its famed theaters and concert halls, leaving an indelible mark on history. Their unique architecture and rich histories have hosted unforgettable concerts, movie debuts, and star-studded events – propelling the city into an international entertainment epicenter. For almost a century, these landmarks have fuelled Los Angeles’ ascent to become the world’s entertainment capital. The breathtaking shell-shaped outdoor stage of the Hollywood Bowl became a live music

Where legends were made: Inside LA’s iconic entertainment venues
Local|WrittenByLAPost

6 Hot Springs just outside of LA!

A relaxing alternative to a pricey spa day is California’s hot springs. They let you get away from everyday life and enjoy nature. People in Los Angeles are lucky to live near some of the most beautiful natural hot springs. These six natural hot springs are the perfect place to get away for a cheap getaway.  Just a short drive from LA in San Bernardino County’s Mojave Desert rests Tecopa Hot Springs, a stunning aquatic gem with grass-lined pools in a shade of aquamarine. Four million years in the making, the piping hot, mineral-rich waters and panoramic Death Valley views

6 Hot Springs just outside of LA!
Health|WrittenByLAPost

Instagram's game-changing move: New teen accounts tackle online safety crisis

Instagram has taken a major step towards addressing teen safety concerns with the introduction of Instagram Teen Accounts on September 17, 2024. This new feature is designed to automatically place teens in safer online environments and provide parents with greater peace of mind about their children’s Instagram experiences. Teen Accounts come with a suite of built-in protections, including private accounts by default, stricter messaging settings, and enhanced content filtering to limit exposure to potentially harmful material. The launch of Teen Accounts represents a significant shift in how the platform approaches youth safety, responding to longstanding concerns about the risks teens

Instagram's game-changing move: New teen accounts tackle online safety crisis
Health|WrittenByLAPost

Out of sight, out of mind? Revealing Autism's hidden suicide risk

As autism diagnoses rise to 1 in 36 children, the community is grappling with a troubling threat – escalating suicide risks that have long gone overlooked. New research reveals people with autism face substantially higher chances of dying by suicide compared to the general population. A comprehensive study from the University of Toronto analyzing decades of medical data found alarming figures. Females with ASD faced an 83% increased risk of self-harm and a staggering 98% heightened risk of suicide death. Male suicide odds rose as well to 34%, with a 47% uplift in self-harm odds. Overall, 1 in 4 young

Out of sight, out of mind? Revealing Autism's hidden suicide risk
Economy|Food|WrittenByLAPost

Hidden fees and false promises: L.A. County takes aim at Grubhub

A convenient app for ordering takeout has turned into a bait-and-switch scam. That’s the allegation in a lawsuit filed this week by Los Angeles County against Grubhub, the nation’s largest food delivery app. The suit accuses Grubhub of layering on hidden fees, falsely claiming drivers receive healthcare benefits, and misleading both customers and restaurants to pad its profits. The lawsuit lands amid growing outrage over Grubhub’s business practices. Customers have complained of inflated costs and orders never delivered. Restaurants say they’re getting gouged by unexplained fees and refunds. And drivers claim Grubhub’s healthcare and fair pay promises are an “outright

Hidden fees and false promises: L.A. County takes aim at Grubhub
Economy|Sports|WrittenByLAPost

No sky-high rides to Dodger games as the stadium halts its gondola project

An ambitious plan for an aerial gondola transit system connecting Dodger Stadium to Union Station in downtown Los Angeles has been put on hold. The plan was hailed as an innovative way to solve the long-standing traffic problems around the stadium. In February 2023, Eunisses Hernandez, a Los Angeles City Council member, officially presented a motion calling for more thorough research into the possible adverse effects of building the $125 million project. Specifically, Hernandez asserts the voluminous final environmental impact report compiled by the Los Angeles County Metropolitan Transportation Authority (Metro) fails to adequately address resident worries over exacerbating quality-of-life

No sky-high rides to Dodger games as the stadium halts its gondola project

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