Stomach vacuums trending as the hot new workout on social media
Forget crunches. The Internet’s new abs obsession is stomach vacuums – an old school exercise unexpectedly gone viral overnight. As you scroll social media, you’ll see countless videos of people intensely sucking in their stomachs. The breath-controlled move promises a “snatched waist” and chiseled core. But is vacuuming in your gut the real secret to a six-pack? Or just another fitness fad of the moment? Fitness pros explain what stomach vacuums actually do, whether they live up to the tight tummy hype, and how to do them right. While abs likely won’t transform instantly from vacuuming alone, experts say the
March 15, 2024